Lis White, Co-Founder at Mukti Mats, sharing her personal experience of yoga and community supporting her through her pregnancy.
With a steady Yoga practice over the past few years I feel confident in my body entering my first pregnancy. I am able to trust in my body that it is doing was it is designed to do, to nourish and support the baby that Dave and I have created.
“When we dance, the journey itself is the point, as when we play music the playing itself is the point.” - Alan Watts
This playlist was created for a 75 minute Vinyasa Flow class, allowing a few minutes of silence to start and complete the practice. All of the songs listed can be purchased through iTunes.