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    In Your Community — pregnancy

    The Gift of Yoga to Pregnancy and Birth

    Lis White, Co-Founder at Mukti Mats, sharing her personal experience of yoga and community supporting her through her pregnancy.

    With a steady Yoga practice over the past few years I feel confident in my body entering my first pregnancy. I am able to trust in my body that it is doing was it is designed to do, to nourish and support the baby that Dave and I have created.

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